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How To Perform Single Arm Cable Row

How To Perform Single Arm Cable Row

The single arm cable row is a variation of the seated cable row exerciseThis exercise requires a pulley machine and a D-handle. You can perform this exercise both in seated and standing position. We have explained both here. (more…)

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How To Perform Kneeling High Pulley Row

How To Perform Kneeling High Pulley Row

Kneeling pulley row is a variation of the seated rows but with the difference in position and muscle groups worked upon. You would need a high pulley to perform this exercise. It is a very good exercise to develop the lats. (more…)

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Learn the correct form of kneeling single arm lat pulldown,its benefits,variations,muscles used,video and how to perform this exercise

How To Perform Kneeling Single Arm Pulldown

How To Perform Kneeling Single Arm Pulldown

The kneeling single arm pulldown is a variation of the single arm pulldown exercise. This exercise is a compound exercise and involves the use of a high pulley machine. You need to kneel down on your knees while performing this exercise. (more…)

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Single Arm Lat Pulldown-Correct Form and Muscles Used

Single Arm Lat Pulldown-Correct Form and Muscles Used

Single arm lat pulldown is an unilateral exercise (working on each side independently) which helps in developing the lats. It is similar in form to an extent to the lat pulldown, albeit with a few minor changes. The setup required is the same as in lat pulldowns but here you can use a D-handle for performing the exercise. (more…)

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Skull Crushers-Correct Form and Muscles Used

Skull Crushers-Correct Form and Muscles Used

The lying triceps extension exercise, also popularly known as skull crushers, is an isolation exercise that targets the triceps. It can be performed using an elastic band, a pair of dumbbells, a straight bar and an EZ bar.

CORRECT FORM OF SKULL CRUSHERS

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Cable Incline Pushdown-Correct Form and Muscles Used

Cable Incline Pushdown-Correct Form and Muscles Used

The cable incline pushdown exercise is a great exercise which works on the lats. It is a strength building exercise and requires a high pulley machine and an incline bench. It is useful to develop the V shape of the torso and what makes it significant is the difficulty to cheat while performing the exercise. (more…)

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Bent Arm Barbell Pullover-Correct Form and Muscles Used

Bent Arm Barbell Pullover-Correct Form and Muscles Used

Bent arm barbell pullover is a strength building exercise which primarily targets the lats. Chest, shoulders and triceps also get worked out during this exercise. This is a medium difficulty level exercise which must be performed with caution to prevent any shoulder injury. This exercise is great for developing a V-shaped torso.

Correct Form of Bent Arm Barbell Pullover

Bent-Arm-Barbell-Pullover

The correct form of bent…

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Band Assisted Pull Ups

Band Assisted Pull Ups

Band assisted pull ups is an exercise for beginners. It is performed by those who do not have sufficient strength to perform pull ups without assistance. It is a strength building exercise and targets the lats. You require a pull up / chin up bar and a band for resistance. (more…)

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